Welcome to Week 21 of Your Training Program!
Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in the sequence where possible.
Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however, we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however, please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.
Remember:
- Download the Handout – available on the RHS of this page
- Complete the End of Week Learning & Development Tool – available on the RHS
- Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.
LECTURE 20:
SEMESTER 2 OVERVIEW + HEADACHES
An introduction to SEMESTER 2 of the Ryoho Wellness Training including how to get a Ryoho diploma, what Ryoho means and how to be professional. A clear explanation of body mind and spirit. We then move on to what is the cause of headaches and what are the different parts of the head related to.
YOGA 66: Headaches
A class for headaches. This class uses a lot of stimulation to break down blood congestion in the head neck and shoulders resulting from organ imbalance. There are specific movements for repositioning the cranial plates and relaxing the shoulders plus asanas and asana variations to consolidate the results. Towards the end of the class are strong asana variations to balance the left and right sides of the back to help with headaches at the back of the head and migraines.
YOGA 67: Headache Asanas
Asanas and exercises for headaches. Learn how to confront the real reasons for different kinds of headaches and their cures through yoga. Solutions for headaches at the front of the head or the sides, top or back of the head. Feel in control through yoga that is dealing with the cause and symptom at the same time.
YOGA 68: Crooked Body
A body-crooked correcting class. This class is designed to correct body imbalances caused by organ distortions. Organs can become swollen or distended through poor posture and inappropriate diet and or accidents. These asana variations can create very quick and permanent changes to the cranial imbalance and or neck and shoulder tension that causes poor circulation in the head relieving chronic headaches.
RYOHO WELLNESS PODCAST on headaches and migraines: CLICK HERE
