Welcome to Week 23 of Your Training Program!
Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in the sequence where possible.
Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however, we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however, please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.
Remember:
- Download the Handout – available on the RHS of this page
- Complete the End of Week Learning & Development Survey – available on the RHS
- Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.
LECTURE 22:
Meditation and Neck
Pratyahara as a practice. An explanation and method.Dhyana or meditation. Hindrances and approaches. The purpose of meditation.
YOGA 72: Chronic Neck Pain
A light and stimulating class for chronic neck pain and stiffness. These simple exercises and asana variations will make a very big change very quickly to painful and long-term neck problems. Any little attempt at practicing this class will have great results. The class also presents cobra as an asana to practice regularly to maintain great results
YOGA 73: Upper Back
Yoga asanas and variations to open the chest. Invigorate the lungs and heart with these asanas to straighten the back of the neck by balancing the relationship between the waist and the neck. This class also has within it very specific movements for the 4th and 5th cervical vertebrae that provide support for a lot of the lateral and forward and back movement of the head. Try these exercises to cure whiplash in the neck.
YOGA 74: Neck Instability
A class for chronic neck problems. Strong body-oriented asanas and their variations to lengthen the neck bones with a focus on the 6th and 7th cervical. The two bones become unstable when the center of gravity is too high from a weak core or waist. Clear and simple meditation practice is provided at the end of the class for anyone who suffers from neck problems. The neck and stress are intimately connected. Meditation is an essential tool to use for anyone who has neck problems.
