Week 25

Welcome to Week 25 of Your Training Program!

Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in the sequence where possible.

Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however, we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however, please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.

Remember:

• Download the Handout – available on the RHS of this page
• Complete the End of Week Learning & Development Survey – available on the RHS
• Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.

LECTURE 24:

Yin and yang in yoga.

The spirit mind-body concept is explained in terms of therapy and exercise. How the breath can be used as therapy. Upper and lower body relationships.

YOGA 78: Stomach Problems

Asana and meditation for stomach problems. In this class you will find remedies for lack of concentration and dullness of the mind causing drowsiness. The perfect class to loose weight and shape the thighs.

YOGA 79:Circulatory System & Emotions

Yoga for the circulatory system and emotions. Rid yourself of dark moods and bad feelings. Improve varicose veins overnight and slow the ageing process with these powerful asanas. Peacock and grasshopper can also help dramatically with menopause difficulties by restoring oestrogen balance.

YOGA 80:Liver Function

Liver class for detox. Twisting asanas to relieve chronic inflammation of any kind. Help relieve digestive problems and joint problems/tendon disorders. Dislocated shoulders and long-term knee problems. Do this class to get the most out of fasting.