Week 26

Welcome to Week 26 of Your Training Program!

Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in the sequence where possible.

Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however, we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however, please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.

Remember:

• Download the Handout – available on the RHS of this page
• Complete the End of Week Learning & Development Survey – available on the RHS
• Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.

LECTURE 25:

Supportive Ideas for the Waist

The organs of the waist how the liver, circulatory system, and stomach work together. How they work separately, their different needs in healing. What makes them function poorly and what helps them heal using mind, movement, and nutrition.

YOGA 81: Elimination

Yoga for the ability to eliminate. Discover how down fog and bow pose can help clear the mind and the body. Pranayama breathing technique for eliminating mental congestion and chronic bowel problems. Standing poses to cure hemorrhoids.

YOGA 82: Pelvic Floor

Yoga for light bladder leakage and stress. Powerful asanas for stabilising the lower back and lengthening the spine. The class has variations throughout and clear explanations on how to achieve advanced asanas. If you feel that you worry a lot about money and have deep anxieties about normal aspects of life then this is the class for you.

YOGA 83: Kidneys

Yoga for the kidneys. Improve bone density and vitality. Improve your cobra in one class and learn how to get fast results in forward stretch poses. Warrior pose ll to build stability and strength in the ankles and legs. Feel relaxed and energised after just one class. Reverse darkness under the dues or eye bags. Heal chronic ankle problems.