Week 32

Welcome to Week 32 of Your Training Program!

Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.

Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.

Remember:

• Download the Handout available on the RHS of this page
• Complete the Fast Survey at the end of the week which will be available on the RHS
• Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.

LECTURE 31:

The Practical Benefits of the Basic Yoga Poses

YOGA 99: Cat pose. Marjaryasana

To relieve stiffness in the body and spine. To overcome fatigue and prevent premature aging. Use cat pose and its variations to help with slimming and toning the whole body. Cat pose is an essential Asana practice for even the most advanced or fit and flexible student of yoga if you are experiencing any form of muscle stiffness, lack of flexibility, or fatigue.

We hope you enjoy it!

YOGA 100: Forward Stretch

Exploring the forward stretch ( paschimottānāsana) or urgrasana or brahmacharyasana.
Exploring the different reasons why some people can’t touch their toes and solutions. Learn to calm the sympathetic nervous system and tone the bladder and kidney functions. Improve bowel problems and solve most usual organ disorders.

We hope you enjoy it!

YOGA 101: Cobra Pose ( Bhujangasana)

This class focuses only on improving cobra pose. The whole spine needs to be flexible in cobra but this is difficult for modern physiology so this class provides powerful alternatives that give you the same results. The class includes corrective poses to help you acquire the necessary basics to practice cobra and also cobra variations. Cobra has many health benefits but its main one is ridding the body of lassitude. Other benefits are digestive improvements and sexual organ functioning plus nervous disorders.

We hope you enjoy it!