WEEK 36

Welcome to Week 36 of Your Training Program

Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.

Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.

Remember:

• Download the Handout available on the RHS of this page
• Complete the Fast Survey at the end of the week which will be available on the RHS
• Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.

LECTURE 35:

Sex and sexuality.

Sex and sexuality. The deeper aspects of impotence Andre frigidity. How relationships can blossom sexually through yoga and through understanding the differences between yin and yang. Some problems are psychosomatic and some a physiological. It is important to understand the cause of the problem.

YOGA 111: Yoga For Insomnia.

Deep sleep is natural and very necessary. If the old brain is too tense because of emotional burdens such as worry and anxiety or emotional upset these wonderful asana variations will have an immediate effect. Also the body cannot relax and go to sleep in the first place if the new brain is overactive due to chemical stimulation or organ disorder. Try these simple movements to help by providing immediate results.

We hope you enjoy it!

YOGA 112: Snoring

Yoga for fixing snoring and grinding of teeth. Tension in the neck and shoulders resulting from rotation in the bones of the neck and lower back. This condition resulting in snoring and grinding of teeth and is an indication of serious health problems developing. This class provides deep and lasting solutions to the problem.

We hope you enjoy it!

YOGA 113: Neck and shoulder stiffness

Causes can range from physiological, blood pressure problems, poor nutrition, and organ disorder. We would notice muscle fatigue snd poor posture as a result. Any neck and shoulder tension should be addressed quickly as it hampers natural body functions and can lead to serious disorders. These asana variations will help you break old food and attitude behaviors to solve the problem.

We hope you enjoy it!