WEEK 37

Welcome to Week 37 of Your Training Program

Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.

Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.

Remember:

• Download the Handout available on the RHS of this page
• Complete the Fast Survey at the end of the week which will be available on the RHS
• Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.

LECTURE 36:

Neck and shoulder problems and how to treat the associated problems of insomnia, snoring and teeth grinding.

Discussing the psychological issues that might be underlying and how to treat them with yoga and meditation. How to be a good teacher and take responsibility for the good results that you with yoga get by following up. What is the next step?

YOGA 114: Obesity and Overweight

Relieving congestion and overtly tight sacroiliac joint is the main goal in these core building asana variations that restores the body’s natural ability to absorb nutrients. Having sufficient ability to digest will reduce the amounts of food consumed because one does not feel undernourished.

We hope you enjoy it!

YOGA 115: Bed Wetting

Yoga to prevent bed wetting. This class provides asana variations suitable for either children or adults to heal bed wetting problems and bladder leakage in adults. There are two or three key movements for each condition. Simple versions to get you strong enough to do the more demanding movements and within a short time the more difficult movements will be accessible

We hope you enjoy it!

YOGA 116: Asthma

Yoga for asthma. This class is specifically for those that suffer from asthma but is also suitable and very effective for anyone prone to panic attacks. There are two kinds asthma. Bronchial and cardiac. Both conditions can be dealt with here. Try them once and see the results.

We hope you enjoy it!