Ryoho Training Program
Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.
Learn to meditate and chant for heart and mind health. Gentle but invigorating morning class focusing on the circulatory system. Building core snd blood flow into the legs through pigeon pose and hero pose. Down dog and up dog are used to build strength in the core as a general tonic.
We hope you enjoy it!
Sun salutation for the spine. Calm the heart for summer and cure chronic lower back problems with a good diet and this yoga class. The class has within it different therapeutic asana variations to try and choose from. Reverse triangle to fish pose variations. A must for summer tone and lightness if you have any kind of spine problems especially lower back.
We hope you enjoy it!
Two versions of salute to the sun for beginners and advanced people alike. One version for the digestive system and the heart. This version expands and creates lightness in the upper body, warmth and stability in the lower. Excellent for those that have weakness in the legs and hips. The other version which is demonstrated first is to help heal nervous system disorders by stabilising the autonomic nervous system. This salute to the sun is very beneficial for anyone suffering from hip pain and lower back pain from sacral disorders.
We hope you enjoy it!
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