Welcome to the Medicinal Brown Rice Fast.
Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Fasting Retreat.
Please find below the Fasting Regime which you can access by clicking on each of the links. Ask questions, if you have any, in the Tuesday night lecture or on email or on whats app.
Starts Monday 15th February and concludes 10 days late on the evening of Wednesday 24th February. Immediately following the Fast, is the “Essential Food 3 Day Post-Fast Follow-up Menu”. This will be essential for you to complete in for the first 3 days immediately after the Fast and will pump your body full of Ryoho Nutrition. We will provide you with this before the end of the 10 Days
Read the Instructions FIRST: CLICK HERE
Fasting Program Day by Day: CLICK HERE
Ingredient & Recipe List: CLICK HERE
Medicinal Treatments: CLICK HERE
3 DAY POST-FAST: CLICK HERE
If you have not seen Lecture 2, please review it for Briefing and Q&A on the Regime.
This Medicinal Brown Rice Fast is life-changing when followed strictly (do not deviate from the Plan) to the above Regime and we hope you enjoy this part of the journey! We look forward to working with you through the 10 days and make sure you ask as many questions as you need to.