Welcome to Week 8 of Your Training Program!
Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.
Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.
Remember:
- Download the Handout – available on the RHS of this page
- Complete the Fast Survey at the end of the week – available on the RHS
- Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.
LECTURE 8: Fire Phase 2
Understanding Agni, the source of digestive fire and the intellect. The hindrances to healing in detail and how to overcome them part 2.
YOGA 22: Yoga for beginners for the belly.
A simple class that will tighten the waist and improve the digestive system. Eliminate tiredness caused by poor digestion and sweet cravings. Improve your blood quality and increase the digestive fire to help eradicate gluten intolerance. This simple class will give you access to powerful asanas to tighten the waist and strengthen your whole body. .
We hope you enjoy it!
YOGA 23: Core Yoga.
Lower the centre of gravity and repair the neck and shoulders. Build your digestive fire by practicing the power pose and fish pose variations. These classic asanas are challenging but necessary to regain normal digestive and brain function. Build the small intestine fire to calm the mind and improve stability in all aspects of your life.
We hope you enjoy it!
YOGA 24: Body Strengthening.
Body strengthening movements and asana for the core. Strengthening the core will resolve a lot of chronic neck, digestive and mental disorders. Avoiding stimulants like sugar and coffee and building core will make anyone suffering from ADHD or similar problems feel a great weight lifted from them. Feel lower body strength grow into personal physical strength through improving the digestive fire. The connection between gut health and mental health is only now being recognised by modern medical science as extremely important and through your own experience, you will see the simple and most effective way to restore basic digestive functions.
We hope you enjoy it!
IMPORTANT: Please complete our FAST SURVEY END OF WEEK: CLICK HERE
We hope you Enjoyed our Week! See you next week!
