Welcome to Week 11 of Your Training Program!
Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.
Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.
Remember:
- Download the Handout – available on the RHS of this page
- Complete the Fast Survey at the end of the week – available on the RHS
- Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.
LECTURE 11: The Three Burners
Understanding our social barriers, the lymphatic system and peripheral circulation. Asanas and the autonomic nervous system. Reconnect to the world and let nature guide you.
YOGA 29: Auto Immune System
Balancing the autoimmune system. Call or stimulate the sympathetic nervous system to help you feel more energised, awake, bright, and receptive to new ideas. Call or stimulate the parasympathetic part of the nervous system to help you sleep more deeply and fully and overcome stress. Find in this class the answer to self-sabotage through bad eating habits or other behaviours.
We hope you enjoy it!
YOGA 30: Immune System Healing
Little mountain pose and healing the immune system.
Stabilise the autonomic nervous system through these variations on twist pose and cat pose. Gain the flexibility of mind and body to practice little mountain pose correctly. Improve the functioning of the digestive system and correct long term neck and shoulder problems through simple direct meditations that go to the heart of the problem.
We hope you enjoy it!
YOGA 31: Autonomic Nervous System
Little mountain pose and healing the immune system.
A class for creating stability in the autonomic nervous system. Gain flexibility in your legs and stability of the spine to practice little mountain pose. Help cure chronic headaches and neck problems. Quickly eliminate coldness in the belly that leads to digestive disorders. Calm the inner brain to cure insomnia with these twist and cat pose variations. This class also shows you how to prepare your brain into stillness for meditation.
We hope you enjoy it!
IMPORTANT: Please complete our end of Week 11 SURVEY CLICK HERE
We hope you Enjoyed our Week! See you next week!
