Welcome to Week 12 of Your Training Program!
Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.
Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.
Remember:
- Download the Handout – available on the RHS of this page
- Complete the Fast Survey at the end of the week – available on the RHS
- Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.
LECTURE 12:
Nutrition for the Metal Element | Fasting for the Season
Learn to nurture the lung and large intestine. Find out the best sources of minerals to support the lung function and the best sources of fiber and enzymes to nurture the large intestine. What is the best foods to overcome depression and and chronic fatigue? What are the best ways to combine foods.? Discover the best sources of protein and how to eat a healthy vegetarian or meat diet.
YOGA 32: Aching Legs and Constipation
This class is for chronic constipation and aching legs. Use the last few asanas on a regular basis to maintain and further the improvements. As for the rest of the class focus on the more challenging movements until in combination with a healthy diet your symptoms disappear.
We hope you enjoy it!
YOGA 33: Tree & Power Poses
Tree pose and power pose plus corrective exercises for relieving hemorrhoids and prolapse. Constipation sagging organs and weak legs or excessive mucus accumulation in the intestine can all contribute to or be part of the problem. This class is excellent for long-term upper body problems that come as a result of the above problems resulting in neck and shoulder problems or chronic heart and lung issues.
We hope you enjoy it!
YOGA 34: Buttocks, thighs, and waist
Buttocks thighs and waist class. A series of asana variations targeting the contractive function of the metal element that maintains a healthy waist and lower body. Pick and choose the asana variation that suits you best or vary them regularly to maintain lightness lift and tone in the buttocks and thighs and waist.
We hope you enjoy it!
HAVE A GREAT WEEK!
