Welcome to Week 17 of Your Training Program!
Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.
Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however, we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however, please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.
Remember:
- Download the Handout – available on the RHS of this page
- Complete the End of Week Learning & Development Survey – available on the RHS
- Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.
LECTURE 17:
NUTRITION
Yin and yang just like the gunas, present a way of determining what is good for our minds and bodies at any time or in any condition. All things develop in the universe according to certain principles and understanding these simple rules allow us to use our judgement to determine the right next step in any situation.
YOGA 46: Warrior Pose
Warrior pose to tone the legs relieve cramps in the feet and legs and help cure lower back problems. If you suffer from cramps or stiffness in the legs then warrior pose and the forward stretch are absolutely essential. Warrior pose is a challenging pose so this class has variations that will give you the flexibility and strength to tone and warm the legs to prevent or relieve nervous system disorders.
YOGA 47: Upper Body
The first half of the class releases pent-up energy and blockages in the upper body. This is very suitable for people who are older or recovering from long-term illnesses or in very poor health. Life force can become stagnant during long periods of illness of a month or longer and this first half of the class allows us to free up energy and start the recovery process. The second half of the class is suited to anyone wanting to expand their emotion flexibility and develop a peaceful mind. The fire sequence expands and opens the upper body allowing us to feel lighter and more connected to those around us and the environment.
IMPORTANT:
Complete the end of Week 17 SURVEY CLICK HERE
