Welcome to the Mid-Year Break Yoga Classes!
The Classes are designed for you to do during Mid-Year Break so that each week you maintain your Wellness and Yoga flexibility, growth and learning.
Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however, we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however, please understand the online environment is not as interactive as in-studio or face-to-face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.
Remember:
- Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.
YOGA 51: Everyday Winter
A general winter health class uses this class to maintain lightness and strength in winter. The asanas in this class focus on strengthening and stabilising the legs and lower back. We swing from one pose to the other with very few breaks which build the ability to concentrate and stay focused during the day. A light relaxed upper body and strong steady legs are the results after just one class. Regular practice through winter is recommended.
Note, whilst this class is designed around Winter, it is still important for you to do even if you are located in the opposite season. We are teaching you the skills you need for year round practice.
YOGA 52: Winter Asanas
A strong winter asana class. All your winter warming asanas presented in sequence to build core and warmth in the legs. These asanas will keep your body warm and your spine subtle and pain-free. Practice these asanas twice a day if you suffer from back pain resulting from a disk problem.
YOGA 53: Winter Strength
Strong body-oriented class. Discover powerful direct solutions to the cold and discomfort of the winter. Cure stiffness of the spine and warm the legs with this challenging but accessible class for winter warmth. Lighten the upper body and stabilise the hips and legs in just one class but it might take a few repetitions of the class to be able to get strong enough to do the class. Challenge yourself with this class and become strong and warm in winter.
YOGA 54: Winter Warm Up
An easy morning warm-up class for winter. Stay relaxed and light all day. A series of stretches and gentle yoga poses for any age and any level from beginner to seasoned advanced. Break down and get rid of old habits and injuries by using these simple techniques. If you are recovering from or trying to recover from serious illness or injury this is the class for you to repeat over and over again for at least three weeks on a daily basis.
YOGA 55: Winter Asanas
Asanas for winter. Floor poses to rejuvenate the spine and heal knee and ankle problems. Traditional one-legged Hatha yoga floor poses to prepare you for forward stretch. Learn also headstand for winter and counterposes. The perfect pose to revive and stabilise the sexual functions of men. Help greatly with constipation and relax all the muscles in the body.
YOGA 56: Forward Stretch
A balancing class to improve the forward stretch. Help relieve chronic hip, and knee problems by working strongly on one side of the body than the other. Improving the left and right balance of the body can greatly improve any chronic menstrual difficulties and long-term neck and shoulder problems. Do this class for three weeks or part thereof for true permanent change based on your own efforts.
YOGA 57: Winter Beginner
The best beginners class for winter. Stay warm and keep your spine healthy with this simple class for all ages. Basic asanas and meditation for anyone attempting yoga for the first time or trying to recover from injuries or illness associated with the spine.
YOGA 58: Overcome Stress
A good beginners class for anyone to gain the strength and flexibility required to perform basic asanas. A series of standing poses and floor asanas to gain the opening and strength in the lower body to practice basic hatha yoga poses on a daily basis. Not to challenging but also not too easy. Great for winter and excellent for overcoming stress-based illnesses.
YOGA 59: Spine & Hips
Hip and spine balancing class. Use these powerful asana variations to balance the hips and spine. Relieve contraction on one side of the body and balance the different tensions in the chest. This will rectify circulatory problems and shoulder problems. Very effective and immediate results.