Welcome to Week 10 of Your Training Program!
Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.
Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.
Remember:
- Download the Handout – available on the RHS of this page
- Complete the Fast Survey at the end of the week – available on the RHS
- Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.
LECTURE 10: How to heal the back
The nature and depth of true healing. We are not just our bodies but healing our physical bodies can point the way to healing the real cause of disease.
YOGA 26: Lower Back
A beginners class for lower back problems. These asana based movements will straighten and balance the muscles of the spine. They will relieve congestion in the abdomen and balance left / right irregularities to help heal even the most severe or long term back disorders. Post-operations or pre-operations or as an alternative. There are many causes of back problems and mild aches should be addressed to prevent serious problems developing. If you are suffering from back pain use these movements or just some of them to begin your healing journey and create enough stability to improve your diet by getting closer to your problem. Be proactive. Take this first step to help you improve your diet and then your diet changes will help with the exercises. Pain relief almost immediately in most cases.
We hope you enjoy it!
YOGA 27: Circulatory Problems
Asanas to help with circulatory problems. Improving circulation lengthens the main arteries in the abdomen and improves forward stooping posture and dramatically improves digestion. Emotional stability grows in even the worst cases of anxiety and or depression If coupled with a good diet and regular meditation that is demonstrated at the end of the class.
We hope you enjoy it!
YOGA 28: Strong Circulation
A strong body level class for the circulatory system. Use these movements for menstrual difficulties, varicose veins, cold hands and feet, and poor digestion accompanied by forward stoop posture. A strong class with dramatic results, more than equal to the effort you put in. Feel warm and connected to yourself and your needs through improving your circulatory system.
We hope you enjoy it!
IMPORTANT: Please complete our end of Week 10 SURVEY CLICK HERE
We hope you Enjoyed our Week! See you next week!
