Welcome to Week 13 of Your Training Program!
Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.
Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however, we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however, please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.
Remember:
- Download the Handout – available on the RHS of this page
- Complete the End of Week Learning & Development Survey – available on the RHS
- Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.
LECTURE 13:
How the digestive system works.
An overview of the earth element. Symptoms and curative tools relating to the spleen and stomach.
YOGA 35: Thyroid, Spleen and Pancreas
Stimulate the thyroid function and improve spleen and pancreas functioning. A light beginners class for the hips and sacrum. This class is based on asanas that help tone and stimulate the digestive system. Doing your preferred movements from this class will give you access to much stronger asanas in the future. Use the simple deep breathing meditation at the end of the class to dissipate blood congestion in the hips and thighs leading to cellulite and long-term digestive disorders such as bloating.
We hope you enjoy it!
YOGA 36: Digestive Weakness
Discover the benefits of arch pose, bridge pose, and basic pigeon pose. Learn the variations that will help you access these asanas that reflect a stable, healthy digestive system. Rid yourself of bloating and stiffening of the spine. These asanas can heal long-term digestive weakness and then you can feel light and satisfied with even the simplest food.
We hope you enjoy it!
YOGA 37: Digestion and Blood
A strong class for the digestive system. Focus on bloating and related digestive problems including blood production by relieving stiffness in the spine. Do the movements in this class to strengthen and lengthen the body in preparation for arch pose, bridge pose and shoulder stand.
We hope you enjoy it!
IMPORTANT:
Please complete our end of Week 13 SURVEY CLICK HERE
We hope you Enjoyed our Week! See you next week!
