Welcome to Week 14 of Your Training Program!
Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.
Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however, we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however, please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.
Remember:
- Download the Handout – available on the RHS of this page
- Complete the End of Week Learning & Development Survey – available on the RHS
- Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.
LECTURE 14:
Reading the Face
The stomach function and all the reasons to eat well. Physiognomy the art of reading the face. The different lines and colours on your face are a reflection of underlying issues.
YOGA 38: Eating Disorders
A beginners class to overcome eating disorders. Variations of shoulder stand, cat pose, and bridge that are accessible to anyone suffering from overeating. Do the simple leg lifts and sit-ups in the class twice a day to quickly build to our asana level classes or use them as a warm-up in your daily practice. Reshape the thighs and greatly relieve shoulder problems with these simple movements.
We hope you enjoy it!
YOGA 39:Shoulder Function
Arch pose and camel plus variations for grasshopper pose and shoulder stand. The asanas in this class are possible for people who have good shoulder function and the organs are all in the right place. If you can manage these lovely asanas then regular practice can lift the face and maintain a healthy shape in the belly and thigh. These asanas are very useful as very effective postpartum recovery tools.
We hope you enjoy it!
YOGA 40:Body Shaping
A strong class to lose weight and shape the body. Lift and fill the breasts or reshape the top of the thighs with plank variations. This challenging class challenges the structure of the thighs and lifts the belly back into place. Very quick results needing only a little time.
We hope you enjoy it!
IMPORTANT:
Complete the end of Week 14 SURVEY CLICK HERE
