Welcome to Week 15 of Your Training Program!
Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.
Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however, we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however, please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.
Remember:
- Download the Handout – available on the RHS of this page
- Complete the End of Week Learning & Development Survey – available on the RHS
- Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.
LECTURE 15:
Dharana and the first stage of Raja yoga
Exploring the Five elements and their relationship to the asanas. The 12 movements one can perform and how they can be used for diagnosis and treatment.
YOGA 41: Break Bad Habits
A very basic beginner’s class to break bad habits and overcome nervousness. Simple and effective movements and asana variations for the complete beginner to overcome chronic fatigue and mental stress that leads to bad habits. Illnesses are cyclic in nature and yoga can break that cycle at the body and mind level. Focus on the breath and try these simple movements for immediate change creating long-term transformation.
We hope you enjoy it!
YOGA 42: Body Balance
Balance the body.The best core building asanas and how to access them through associated variations. Build internal organ strength and the resultant long spine. Build core strength through asana is the best way to support a positive mind.
We hope you enjoy it!
YOGA 43: Dharana in Asana
Learn to surrender into asana and discover joy in asana poses. We will explore basic sitting pose , cat pose and forward stretch. Use the simple variations in this class for a short time to transform yoga asana from working with discipline to practicing with joy. You will find your senses withdrawn, your mind focused in the right way and the minute details of the pose automatically aligning.
We hope you enjoy it!
IMPORTANT:
Complete the end of Week 15 SURVEY CLICK HERE
