Welcome to Week 16 of Your Training Program!
Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.
Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however, we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however, please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.
Remember:
- Download the Handout – available on the RHS of this page
- Complete the End of Week Learning & Development Survey – available on the RHS
- Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.
LECTURE 16:
BEING EFFICIENT IN THERAPY
Why we need to be efficient in therapy and how we can rise above our problems into infinite energy.
Using natural therapies to alleviate common ailments. Being efficient in our approach to health problems.
YOGA 44: Headstand
The Ming of asana. How to get strong enough to practice headstand. Cat pose, down dog and cobra variations to prepare you for headstand. Headstand is used to maintain autonomic nervous system health. Relieve stress and cure long term health problems such as constipation and sexual disorders. Try headstand for quicker recovery from fatigue and to improve mental clarity.
We hope you enjoy it!
YOGA 45: Neck Stiffness or Pain
The asanas and movements in this class are for anyone suffering from mild to severe neck stiffness or pain. One or more of the more effective movements coupled with avoiding refined sugar in your diet will provide overnight results.
We hope you enjoy it!
IMPORTANT:
Complete the end of Week 16 SURVEY CLICK HERE
