Welcome to Week 19 of Your Training Program!
Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in the sequence where possible.
Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however, we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however, please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.
YOGA 60: Warm-Up
Beginners class for winter and autumn. Addressing stiffness in the legs and basic asanas for everyday yoga. Learn how to do forward stretches, plow, triangle pose, and down dog. Do this class if you have never done yoga before.
YOGA 61: Important Foundation
Forward stretch asana. Learn how to do forward stretch to build the core and maintain strong flexible legs. Cure long-term knee and ankle problems and build endurance. Panschimottānāsana
YOGA 62: Nervous System & Stress
A strong body class for nervous system disorders and stress-related problems. The asana variations in this class give anyone a chance to work hard at any stress-related disorders. Even after one attempt at this class, you will feel calmer and more able to move forward in your life.
