Welcome to Week 18 of Your Training Program!
Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.
Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however, we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however, please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.
Remember:
- Download the Handout – available on the RHS of this page
- Complete the End of Week Learning & Development Survey – available on the RHS
- Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.
LECTURE 18:
YIN AND YANG CORE PRINCIPLES
IN FOOD AND NUTRITION
YOGA 48: Gentle Back
Very gentle absolute beginners lower back class. Discover the movements and asanas that can create a happy and stable relationship with your back. Gentle stretches and movements that will create a foundation for the basic lower back asanas. Stabilise, strengthen and balance the muscles that maintain a healthy posture.
YOGA 49: Spine Stretch
A strong beginners asana class for winter. Strengthen the legs to prepare for forward bends. Heal the spine and cure leg cramps. These asanas are essential core asanas that will stretch your spine enough to be able to do cobra and forward stretch properly. An essential class for anyone seeking to get the full benefits of yoga.
YOGA 50: Winter Wellness
Strong but accessible class for the average person. Standing poses to strengthen and lengthen the legs to prepare for cobra and forward stretch. Activate the spine to overcome stress. Feel warm and relaxed this winter with yoga.
IMPORTANT:
Complete the end of Week 18 SURVEY CLICK HERE
