Welcome to Week 20 of Your Training Program!
Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in the sequence where possible.
Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however, we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however, please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.
LECTURE 19:
WINTER WELLNESS
LECTURE: A detailed explanation of how the Winter Wellness Program works and why it is structured the way it is. Every aspect explained including how to avoid overeating and why chewing your food is critically important for emotional and mental health.
YOGA 63: Spine & Back Stimulation
Strong stimulating class for fitness and strength. A great class if you are eating well and wish to stimulate the whole spine including the neck and upper back.
YOGA 64: Stabilise Nervous System
Asana for winter and vinyasa to aim to stabilise the autonomic nervous system. Stretch the spine to have you feeling uplifted every day all the time. Find the level you need to work at for yourself. In this class is three distinct sets of practice that you can move through from one to the other as you gain proficiency. Go at your own pace. 10 minutes a day.
YOGA 65: Winter Strength
A strong winter body class. Designed to correct structural imbalances in the kidneys and bladder organs. These very effective asana variations widen the range of contraction and expansion in the pelvic area helping to improve bladder function and spinal flexibility.
