Welcome to Week 22 of Your Training Program!
Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in the sequence where possible.
Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however, we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however, please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.
Remember:
- Download the Handout – available on the RHS of this page
- Complete the End of Week Learning & Development Survey – available on the RHS
- Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.
LECTURE 21:
SICKNESS + NOSE, EARS & EYES
The origins of illness and how yoga seeks to deal with them. The causes of ear nose and eye problems and the related organs.
YOGA 69: Eyes & Ears
An easy class for the elderly or unfit to help with eyesight and or hearing difficulties. Loosening the neck and relaxing the eyes through directed stimulation can relieve the stiffness in the neck and shoulders that can be the cause of eye and yang ear problems. The class concludes with an asana that can be used as a goal and maintenance.
YOGA 70: Hearing, Nose & Eye Problems
Yoga for hearing nose and eye problems. These asanas and their variations are perfect to practice to help anyone who is suffering from problems with their sight, hearing, or sense of smell including sinus problems. Relaxing the shoulders and adjusting the shoulder blades plus straightening the neck will go a long way to helping with eye problems. Stretching the bottom of the feet and improving kidney function will be of great benefit to anyone suffering from hearing problems. Balancing the back muscles will help with the nose
YOGA 71: Ears, Eyes or Nose Part 3
A strong class for the ears eyes snd nose. Asana variations to improve the flexibility of the wrists and relieve congestion in the neck and shoulders based on lateral abdominal muscle distortions. The class focuses strongly on backbends and twisting the head strongly to remove long-term stiffness. Plow pose is the goal of this class and there is an option for those who find the pose too challenging.
