Welcome to Week 24 of Your Training Program!
Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in the sequence where possible.
Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however, we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however, please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.
Remember:
- Download the Handout – available on the RHS of this page
- Complete the End of Week Learning & Development Survey – available on the RHS
- Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.
LECTURE 23:
Spirit, Mind & Body + Heart, Lung and Three Heater
The lungs heart and three heater
The spirit mind and body and how to address these issues in yoga.
The importance of sense withdrawal
And how to change the mind. How to change the energy in the body and how to change the structure.
YOGA 75: Lungs
Yoga for the lungs. Exercises, asanas and meditation for the lungs. Build up to staff pose through this class. If you find staff pose challenging and half bow too difficult then this is the class for you.
YOGA 76: Heart Yoga
Asanas for the heart. Beginners and regular yoga practitioners will find this class a rewarding experience. Absolute beginners requiring gentle exercises to prevent them from having heart surgery and those that are happy and week who would like to practice updog more effectively. The class concludes with a meditation that brings the deeper purpose of the heart to the forefront
YOGA 77: Immune System
Yoga for the immune system. Nurture your lymphatic system. Rid yourself almost overnight unsightly burst capillaries and other skin problems. Help cure insomnia by learning how to practice hero pose and it’s variations. Build your immune system to resist invading pathogens including cold and dampness.
