Week 27

Welcome to Week 27 of Your Training Program!

Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.

Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.

Remember:

• Download the Handout available on the RHS of this page
• Complete the Fast Survey at the end of the week which will be available on the RHS
• Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.

LECTURE 26:

The Lower Body Funcctions

Good thought and function for large intestine bladder and kidneys. What harms them and what helps them. How yoga therapy works when breaking down an asana. How different parts of the body require a different focus.

YOGA 84: Crooked Body

Yoga for a crooked body. Yoga for imbalance left and right sides of the body and crookedness in the spine. To cure long-term shoulder problems and dry skin. Asanas to relax the sides and soften the body. Warrior pose 1 and cat pose variations. Loosen the body dramatically in this class to gain access to fishhook standing pose and get normal flexibility back into your body to relieve neck ribs and hip problems.

YOGA 85: Build Core

Need to build your core? These excellent asanas and asana variations will work faster than anything else in preparing you for pregnancy and almost pain-free delivery. Rid yourself of a chatty mind and this class is a must if you suffer from OCD. Do some of the class or all of it for long-lasting benefits. Your posture will change forever.