Week 28

Welcome to Week 28 of Your Training Program!

Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.

Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.

Remember:

• Download the Handout available on the RHS of this page
• Complete the Fast Survey at the end of the week which will be available on the RHS
• Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.

LECTURE 27:

Wood Element in Spring

Fasting in spring. What to expect and why should we. The liver and gall bladder functions are explained. What is the purpose of fasting is and what kind of yoga is best.

YOGA 87: Constipation and Eliminating

A yoga class for constipation and elimination. Adjusting the hips and sacrum to stabilise the functioning of the intestines. Bringing blood warmth and nerve functioning back to the lower body. A great class for toning the hips and thighs also.

We hope you enjoy it!

YOGA 88: Lungs & Skin

Yoga for beautiful skin and to relieve stress. The lungs and the skin are very connected. When the lungs become overburdened or lose some of their functioning then the skin takes some of the lung function of elimination. This can cause skin disorders. Improving lung function and restoring diaphragmatic breath gives us the ability to relax and control our feelings so that we don’t become overwhelmed.

We hope you enjoy it!

YOGA 89: Lower Back

Asanas for the lower back. Relieve congestion in the organs that are the common cause of lower back problems. Discover hero pose and cat pose as a way to slowly improve lower back issues including sciatica. The class also details specific asana variations for the 1st down to 5th lumbar vertebrae.

We hope you enjoy it!