Week 29

Welcome to Week 29 of Your Training Program!

Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.

Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.

Remember:

• Download the Handout available on the RHS of this page
• Complete the Fast Survey at the end of the week which will be available on the RHS
• Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.

LECTURE 28:

Yin and yang. Acid and alkaline. How fasting works. The lumber vertebrae relationships.

YOGA 90: SACRAL Area

A class for the sacral area and hip problems in general plus specific movements for the 10th 11th and 12th thoracic vertebrae. Effective for small intestine problems and general tightening and strengthening of the internal organs.

We hope you enjoy it!

YOGA 91: Chronic Lower back

For herniated lower back vertebrae and sacral area. A general 20-minute mini-class for serious, chronic lower back problems we also explore how to directly influence the 5th and 4th lumber vertebrae then the 7th 8th, and 9th vertebrae that have a major impact on the digestive system including the liver and pancreas.

We hope you enjoy it!

YOGA 92: Thoracic

Yoga therapy for the 5th and 6th thoracic vertebrae. Direct stimulation to these bones in the spine helps cure problems with obesity, feet problems, and constipation. The hands, the feet, and sex drive are improved also if problems are developing there. The class also has very effective corrective yoga variations for a variety of neck and shoulder problems.

We hope you enjoy it!