Week 30

Welcome to Week 30 of Your Training Program!

Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.

Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.

Remember:

Download the Handout available on the RHS of this page
Complete the Fast Survey at the end of the week which will be available on the RHS
Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.

LECTURE 29:

Treating Specific Conditions

How to treat specific conditions with diet. It is not what kind of illness a person has but what kind of a person is that has the illness.

YOGA 93: Slumping

A class for the upper back and forward slumping. Kyphosis or dowagers hump is a common problem in the elderly but insomnia and forward stoop is now endemic in our modern society from overuse of technology. These powerful specific variations of camel and hero pose go directly to the cause and can cure the problem quickly.

We hope you enjoy it!

YOGA 94: Basic Asanas

A general morning yoga class. We do basic asanas, their effects on the body, and therapeutic variations to help you do them better. Cat pose, forward stretch, cobra, triangle pose, tree pose, twist pose, and fish pose.

We hope you enjoy it!

YOGA 95: General Morning II

A general morning yoga class part 2.
Basic asanas their effects on the body with stronger therapeutic variations to part 1. These will help you do the asanas even better. Cat pose, forward stretch, cobra, triangle pose, tree pose, twist pose, and fish pose.

We hope you enjoy it!

Toolkits

(right click and save as to download)

ANY QUESTIONS?

Week 30

Welcome to Week 30 of Your Training Program!

Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.

Remember:

LECTURE 29:

Treating Specific Conditions

YOGA 93: Slumping

We hope you enjoy it!

YOGA 94: Basic Asanas

A general morning yoga class. We do basic asanas, their effects on the body, and therapeutic variations to help you do them better. Cat pose, forward stretch, cobra, triangle pose, tree pose, twist pose, and fish pose.

We hope you enjoy it!

YOGA 95: General Morning II

A general morning yoga class part 2. Basic asanas their effects on the body with stronger therapeutic variations to part 1. These will help you do the asanas even better. Cat pose, forward stretch, cobra, triangle pose, tree pose, twist pose, and fish pose.

We hope you enjoy it!

Toolkits

ANY QUESTIONS?

A general morning yoga class part 2.
Basic asanas their effects on the body with stronger therapeutic variations to part 1. These will help you do the asanas even better. Cat pose, forward stretch, cobra, triangle pose, tree pose, twist pose, and fish pose.