Week 31

Welcome to Week 31 of Your Training Program!

Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.

Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.

Remember:

• Download the Handout available on the RHS of this page
• Complete the Fast Survey at the end of the week which will be available on the RHS
• Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.

LECTURE 30:

How to Practice Yoga.

The why and how of yoga practice. How when and how much. How to breathe and how to think In yoga. The first four thoracic bones and what they govern in the body.

YOGA 96: Regular Practice

A general morning yoga class part 2. A general yoga asana class for those that are comfortable with regular practice. This class is for those that wish to improve plow pose, grasshopper pose and bow pose through understanding what each pose seeks to achieve and how to improve the poses indirectly by understanding their effects.

We hope you enjoy it!

YOGA 97: General

A general yoga class based on the foundation asanas. Towards the end of the class, we focus on the grasshoppers pose, bow pose, and arch pose or wheel pose. We explore therapeutic variations of each of those poses and mention in minor detail some of the benefits of each.

We hope you enjoy it!

YOGA 98: Basic Asanas

Asana class covering most of the basic asanas. In this class we explore peacock pose and shoulder stand. We examine their difficulties and goals. The class then provides immediate and direct solutions to doing them properly and obtaining their benefits.

We hope you enjoy it!