Week 33

Welcome to Week 33 of Your Training Program!

Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.

Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.

Remember:

• Download the Handout available on the RHS of this page
• Complete the Fast Survey at the end of the week which will be available on the RHS
• Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.

LECTURE 32:

An outline of why we need to do yoga to broaden our sensory perception.

A detailed analysis of the following asanas Triangle Pose ( Trigonadana)
Tree Pose (Vrksasana)
Half Lord of the Fishes Pose (Ardha Matsyendrasana)
Plow Pose (Halasana)
Bow Pose ( Dhanurasana)
Grasshopper Pose(Salabhasana)
Arch or Wheel Pose (Urdhva Dhanurasana)
Supported Shoulder Stand ( Salamba (Satbangasana)
Peacock Pose ( Mayuasana)

YOGA 102: Triangle pose (trikonasana)

An essential pose to resolve breathing difficulties and normalise upper body nervous system functioning. This asana is used to re-establish normal emotional and mental functioning after trauma or for anyone who has anemia or anxiety. If you find it difficult to touch the floor without compromising the hips then this pose is essential but very confronting. Do this class and find solutions to unnatural or abnormal emotional and mental responses. Feel relaxed in normal situations.

We hope you enjoy it!

YOGA 103: Tree pose (Vrksasana)

Practice tree pose to harmonise mind and body. Overcome deep physical fatigue that arises from the center of gravity being elevated and/or offset. Constant muscle strain and possibly twisting in the spine results in resentment towards any kind of activity due to the additional stress that it creates. Use this class and learn to practice this pose to overcome deep fatigue, vertigo, arteriosclerosis, hemorrhoids, improve the reflexes and quicken mental activity.

We hope you enjoy it!

YOGA 104: Unraveling Half Lord of the Fishes Pose (Ardha Matsyendrasana)

This challenging pose is an essential pose in hatha yoga and we have very effective solutions to the problems that it poses. The twisting nature of the pose invigorates the appetite, eliminates neuralgia, pain in the spine, constipation, and general inflammation. Practicing the variations will provide a lot of the results of the full pose keep you pain free and immune system strong like a child.

We hope you enjoy it!