Welcome to Week 9 of Your Training Program!
Lectures and Classes each week are integrated and support your learning and development so we highly recommend you do each of the Lectures and Yoga Classes in sequence where possible.
Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.
Remember:
- Download the Handout – available on the RHS of this page
- Complete the Fast Survey at the end of the week – available on the RHS
- Any questions email us at Welcome@RyohoWellness.com or use the Support Form also on the RHS.
LECTURE 9: Fire Phase 2
Understanding the heart constrictor and the circulatory system. Bhakti yoga or where is your mind.
YOGA 25: Circulatory System
Beginners level and warm-up exercises for the circulatory system. Use the more accessible movements in this class to improve the circulatory problem symptoms of cold hands and feet and long-term menstrual health issues. Simple stretches and poses that have immediate benefits and are accessible to anyone at any age.
We hope you enjoy it!
IMPORTANT: Please complete our end of Week 9 SURVEY CLICK HERE
We hope you Enjoyed our Week! See you next week!
